Chef Charles Knight's Blog

The answer to better health is the quality of the Air we breathe, the Water we drink, the Food we eat, a good Restful Night’s Sleep, regular Exer...

Does Silver Kill Bacteria & Viruses? Using silver as medicine dates back thousands of years and scientists have long known about silvers healin...

Poached Eggs Eggs, the food staple of many countries are a good source of high-quality protein. More than half the protein of an egg is found in th...

About the Author: Celebrity chef, Charles Knight, is a Rahway, New Jersey born bestselling cookbook author and former co-host of “In the Kitchen with Chef Tell (PAX Television Network), and “Jack Can’t Cook” with Jack Harris (Food Network and NBC/WFLA-TV). Chef Knight received his basic culinary training working under Chef William Christmas while still in high school. He furthered his culinary education attending (ICE) the Institute of Culinary Education NYC and earned credits in Nutritional Cuisine from the (CIA) Culinary Institute of America in Hyde Park, N.Y. He is recognized worldwide at the foremost expert on the classic methods of induction cooking.

Healthy Induction Cooking - try induction cooking for yourself and see the difference it can make in your health and cooking experience. Upgrade your kitchen and elevate your culinary skills with induction cooking today! 

By Chef Charles KnightI encourage those who are just beginning to cook or are aspiring to be a great home cook to begin the learning process with stocks, sauces, and then, soups and stews. It will not only give you a firm foundation in the basic techniques of food preparation and the chemistry of it [...]

How important is The Air We Breathe?According to the World Health Organization indoor air pollution results in 3.5 million premature deaths annually.Every day we take 17,000 breaths. So you have to ask yourself “How safe is out indoor air?”The Environmental Protection Agency EPA says “Of all the environmental problems indoor air pollution is one of the greatest threats [...]

Waterlessless cooking is a unique method of food preparation and it is a much healthier way to cook. Keep in mind that Waterless Cookware works on the principle of air displacement so you need to nearly fill the pan with vegetables when cooking the waterless way.To preserve the minerals and vitamins located in and just beneath the skin of [...]

The M. H. Graham CompanyIn the 1930’s Maurice H. Graham’s innovations and aspirations allowed him to start his own business bearing his name: The M. H. Graham Company. The [...]

Eggs are pure protein. Having no natural oils, a small amount of lubricant like unsalted butter or oil is required to prevent eggs and egg based recipes from sticking to the pan. Secondly, the pan must be clean and the heat must be adjusted to medium heat for eggs (Induction 240°F/116°C to 270°F/132°C) or medium to medium-high heat to [...]

There is increasing evidence that certain foods may help prevent or hinder some types of cancer. While the evidence continues to accumulate, adding these foods to your diet certainly cannot hurt and likely will help. It is a particularly smart diet strategy. Eating many kinds of fruits and vegetables is sound advice from the American Cancer Society on cancer-proofing your [...]

GuacamoleEQUIPMENT: French chef knife, cutting board, medium stainless mixing bowlPREPARATION TIME: 15 minutes – Makes 8 servings2 ripe avocados1 small onion, minced fine1 clove garlic, minced and using the side of the knife, mashed into a paste1 fresh lime, juice thereof½ teaspoon ground cumin1 plum tomato, peeled, seeded and diced3 tablespoons fresh coriander, chopped or cilantroHalve and pit the avocados and [...]