Nutrition Basics Waterless Cookware
The Role of Nutrition in Lifelong Health
There is growing evidence that certain foods can help prevent—or at least hinder—the development of some types of cancer. While research continues, incorporating these protective foods into your daily meals is a smart and safe dietary strategy. In fact, it may do more than just help—it could be life-saving.
The American Cancer Society strongly advises a diet rich in fruits and vegetables as one of the most effective ways to reduce cancer risk. Experts also recommend minimizing unhealthy fats and increasing dietary fiber—recommendations that align not only with cancer prevention, but also with reducing heart disease and supporting overall wellness.
Maintaining your food’s natural nutrients by cooking the waterless, greaseless way is a logical extension of this health-conscious approach. This method retains vitamins, minerals, and enzymes, delivering maximum nutritional benefit in every bite.
Four Major Factors that Influence Our Health
As human beings, our health is shaped by four major factors:
- Heredity
- The Environment
- Nutrition
- Physical Activity
Of these, the two we have the most control over are nutrition and exercise. Improving both can significantly reduce the risk of chronic diseases and lead to a longer, more vibrant life.
This section is designed to serve as a primer on nutrition—a guide to help you adopt healthier eating habits. By becoming more aware of where we stand today, we can make more informed choices for a better, healthier tomorrow.
A Message from the Surgeon General
“We must not lose sight of the cultural and social pleasures of our food heritage. A healthier future does not mean giving up what we love—it means preparing it in smarter, more nourishing ways.”
A Call to Action: Start Early
Today, more than 12.5 million children in the United States—over 17%—are overweight. This puts them at higher risk for serious health problems such as diabetes, heart disease, and joint disorders. Promoting healthy eating and physical activity from an early age is crucial in preventing childhood obesity and laying the foundation for lifelong well-being.
Estimated Total Deaths & Percent of Total Deaths for the 10 Leading Causes of Death in the USA
| Rank | Cause of Death | Number | Percent |
| 1 | Heart Disease* | 652,486 | 27.7 |
| 2 | Cancer* | 553,888 | 23.1 |
| 3 | Strokes* | 150,074 | 6.3 |
| 4 | Lung Disease | 121,987 | 5.1 |
| 5 | Unintentional Injuries | 112,012 | 4.7 |
| 6 | Diabetes mellitus* | 73,138 | 3.1 |
| 7 | Alzheimer's Disease | 65,965 | 2.8 |
| 8 | Pneumonia & Influenza | 59.664 | 2.5 |
| 9 | Kidney Disease* | 42,480 | 1.8 |
| 10 | Blood Disease Septicemia | 33,373 | 1.4 |
| All other causes | 532,548 | 22.2 | |
| Total | 2,338,011 |
Source: National Center for Health Statistics, Reports Vol. 56, No. 5 2007
* Causes of death in which diet plays a part.
WHAT'S THE ANSWER? Waterless and Greaseless Cooking: The Healthiest Way to Prepare Family Meals
Waterless and greaseless cooking is not just a method—it’s a lifestyle choice rooted in nutrition, flavor, and long-term wellness. By using little to no added water or fats, this technique preserves the natural vitamins, minerals, and flavors found in your food. The result? Healthier meals that taste better and nourish your family from the inside out.
With waterless, greaseless cooking:
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Nutrients stay in the food, not poured down the drain
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No need for added oils or butter, supporting heart health and weight management
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Vegetables retain their color, texture, and natural taste
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Meals are lower in calories, but rich in flavor and satisfaction
In today’s fast-paced world, the kitchen should be a place of healing, not harm. Cooking the waterless, greaseless way helps you serve meals with confidence—knowing you're doing the best for your family's health.
