Chef Chalres Knight's Blog

  • Adapting Recipes to Induction Cooking by Chef Charles Knight

    Many cooks put a lot of pressure on themselves when it comes to preparing a meal. They must have a recipe to follow and it must be followed to the ...
  • Why you Should NEVER Microwave Food from Chef Charles Knight

    Celebrity chef, Charles Knight, is a Rahway, New Jersey born bestselling cookbook author and former co-host of “In the Kitchen with Chef Tell (PAX Television Network), and “Jack Can’t Cook” with Jack Harris (Food Network and NBC/WFLA-TV). Chef Knight received his basic culinary training working under Chef William Christmas while still in high school. He furthered his culinary education attending (ICE) the Institute of Culinary Education NYC and earned credits in Nutritional Cuisine from the (CIA) Culinary Institute of America in Hyde Park, N.Y. He is recognized worldwide at the foremost expert on the classic methods of waterless cooking.

    Microwaving food kills 98%of cancer-fighting nutrients in broccoli, research shows:

  • How to Cook the Perfect Steak by Chef Charles Knight

    About the Author: Celebrity chef, Charles Knight, is a Rahway, New Jersey born bestselling cookbook author and former co-host of “In the Kitchen with Chef Tell (PAX Television Network), and “Jack Can’t Cook” with Jack Harris (Food Network and NBC/WFLA-TV). Chef Knight received his basic culinary training working under Chef William Christmas while still in high school. He furthered his culinary education attending (ICE) the Institute of Culinary Education NYC and earned credits in Nutritional Cuisine from the (CIA) Culinary Institute of America in Hyde Park, N.Y. He is recognized worldwide at the foremost expert on the classic methods of induction cooking.

  • Induction Cooking for Better Health

    Induction Cooking for Better Health
  • Sleep, Nutrition and Weight Loss by Chef Charles Knight

    Let’s take a look at sleep and how it influences your health. There’s nutrition and then there's sleep (or lack thereof): You feel hunger. As a result…You eat more food, and…You make poorer food choices.Studies shows that people who are sleep deprived report feeling hungrier. Missing out on sleep interferes with the normal rhythms of your hunger hormones.When you [...]
  • The Healthy Benefits of Homemade Stocks by Chef Charles Knight

    By Chef Charles KnightI encourage those who are just beginning to cook or are aspiring to be a great home cook to begin the learning process with stocks, sauces, and then, soups and stews. It will not only give you a firm foundation in the basic techniques of food preparation and the chemistry of it [...]
  • Take a Deep Breath by Chef Charles Knight

    Breathing is the single most important function we perform everyday… Breathing clean pure air improves our brain function, concentration, learning abilities (especially in children), our sleep, and it can reduce allergy flare-ups. In fact, breathing clean pure air is essential to your respiratory system and heart health.In 1998, my mother suffered a heart attack and had [...]
  • Asthma on the Rise

    Asthma on the Rise by Chef Charles KnightIn a recent USA Today article by Anita Manning in a new government report… The number of people who suffer from asthma has risen rapidly since 1982, especially among women and minorities.      The increase may be due to many influences, such as indoor air pollution and secondhand smoke, says David Manino [...]
  • How important is the Air We Breathe?

    How important is The Air We Breathe?According to the World Health Organization indoor air pollution results in 3.5 million premature deaths annually.Every day we take 17,000 breaths. So you have to ask yourself “How safe is out indoor air?”The Environmental Protection Agency EPA says “Of all the environmental problems indoor air pollution is one of the greatest threats [...]
  • Waterless Cooking - The Vapor Seal Method Pros and Cons

    Waterlessless cooking is a unique method of food preparation and it is a much healthier way to cook. Keep in mind that Waterless Cookware works on the principle of air displacement so you need to nearly fill the pan with vegetables when cooking the waterless way.To preserve the minerals and vitamins located in and just beneath the skin of [...]
  • My Favorite NJ Tomato recipe with all the accoutrements.

    Right off the vine, cube two NJ beefsteak tomatoes and place in chilled stainless steel mixing bowl. Drizzle with a good quality balsamic vinegar (labeled as Aceto Balsamico Tradizionale, no others will do) and pure golden olive oil, both from NJ’s own Patricia & Paul Artisans of Fine Oils and Balsamics. Add 2 or 3 [...]
  • M. H. Graham Company

    The M. H. Graham CompanyIn the 1930’s Maurice H. Graham’s innovations and aspirations allowed him to start his own business bearing his name: The M. H. Graham Company. The [...]