Chef Charles Knight's Blog

  • A Fisherman’s guide to what FISH are in season RIGHT NOW and Award Winning Recipes

    by Health Craft Charles Knight
    Right now (mid-April in Florida—especially the Gulf/Tampa area), this time of year is one of the best seasonal windows of the year. Spring migratio...

  • Cooking is Chemistry: Why These Flavor Bases Work

    by Health Craft Charles Knight
    🔥 Why Learn Mirepoix, Bouquet Garni & Sofrito? Because they are the foundation of ALL great cooking. 🥕 Mirepoix — Builds the Body What it does:...

  • “The only thing we have to fear is fear itself.” FDR

    by Health Craft Charles Knight
    It sounds confusing at first—but it’s actually very precise once you unpack it. When Franklin D. Roosevelt said: “The only thing we have to fear i...

  • The 4 Pillars of Living a Longer, Healthier Life: Air, Water, Food & Sleep

    by Health Craft Charles Knight
    The Truth About Living a Longer, Healthier Life For more than five decades in the health and culinary industry, I’ve learned something simp...

  • Sabor de Ybor — America’s Hidden Culinary Treasure

    by Health Craft Charles Knight
    1979 — When I Found Culinary Heaven in Tampa By Chef Charles R. Knight I arrived in Tampa in 1979 with a trained palate and a lifetime of expectati...

  • Mother’s Day — Origin, History, and Biblical Meaning

    by Health Craft Charles Knight
    🌸 Mother’s Day, as celebrated today, is both modern in recognition and ancient in principle. While its official observance began in the United Stat...

  • REVERSE OSMOSIS - The Good, The Bad, The Ugly — and The Truth About (RO)

    by Health Craft Charles Knight
    Reverse osmosis (RO) is one of the most talked-about water filtration methods in America—and one of the most misunderstood. It’s marketed as the go...

  • WATER SOFTENERS - The Good, the Bad, the Ugly and the Truth.

    by Health Craft Charles Knight
    A Complete, No-Nonsense Guide for Homeowners If you’ve ever dealt with hard water stains, dull laundry, or scale buildup, you’ve likely con...

  • “Don’t talk about religion.” “Don’t talk about politics.” What would Jesus Do?

    by Health Craft Charles Knight
    ✦ FORK IN THE ROAD ✦ A Message of Decision, Deliverance, and Resurrection There comes a moment in every life…when you stand at a fork in the road....

  • Passover and Easter Recipes - a Culinary Journey of Traditions, Recipes & History

    by Health Craft Charles Knight
    ✨ A 10-Day Culinary & Faith Journey: Passover & Easter Recipes, Traditions & Meaning By Chef Charles Knight Over the next 10 days, we i...

  • The Water You Don’t See: Why Your Home Needs Total Filtration

    by Health Craft Charles Knight
    By Chef Charles Knight Water is the most consumed substance in your life—yet it is the least questioned. You cook with it. You drink it. You bathe...

  • Passover and Easter: A Powerful Expression of Judeo-Christian Heritage

    by Health Craft Charles Knight
      In 2026, a remarkable alignment occurs on the biblical calendar. Passover begins at sundown on April 1 and continues through April 9, while East...