Collection: Rice, Grains and Pasta

Pasta, Rice & Whole Grains There is an exception  to the rule of waterless cooking; pasta, whole grains and rice must be cooked in rapidly boiling Health Craft purified water so that individual pieces can float freely. Otherwise, these foods will stick together and cook unevenly. Foods made from grains (wheat, rice, and oats) help form the foundation of a nutritious diet. They provide vitamins, minerals, carbohydrates (starch and dietary fiber), and other substances that are important for good health. Grain products are low in fat, unless fat is added in the processing, preparation, or at the table. Whole grains differ from refined grains in the amount of fiber and nutrients they provide, so choose a variety of whole and enriched grains. Eating plenty of whole grains, such as whole wheat bread or steel cut oats as part of the healthful eating patterns described by these guidelines, may help protect you against many chronic diseases.

Gluten-free: What does that meanGluten is found in grains, such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten.

There is absolutely no evidence that simply getting rid of gluten will result in weight loss. However, eating gluten-free often may cause you to eat more whole, unprocessed foods such as fruits, vegetables, legumes, and lean meats. ... That can mean weight loss over time.

The 14 Best Gluten-Free Flours

  • Almond Flour. Share on Pinterest
  • Buckwheat Flour. Buckwheat may contain the word “wheat,” but it is not a wheat grain and is gluten-free
  • Sorghum Flour. Sorghum flour is made from an ancient cereal grain that has been grown for more than 5,000 years
  • Amaranth Flour
  • Teff Flour
  • Arrowroot Flour
  • Brown Rice Flour
  • Oat Flour  
36 products
  • Rice – Any Kind Perfect Every Time
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  • Pasta Dictionary
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  • Cooking Time Chart for Grains
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  • Linguini with White Clam
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  • Eggplant Zucchini Lasagna
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  • Stovetop Macaroni & Cheese – Gluten Free | Dairy Free
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  • Franklin School Cheddar Corn Muffins
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  • Mom’s New Jersey Macaroni Salad
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  • Grandmother's Mother’s Wife’s Simple Easy Turkey Stuffing and Gravy Recipe
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  • EGGPLANT ROLLATINI
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  • Christina's SPAGHETTI & MEATBALLS IN ITALIAN GRAVY Organic, Gluten & Dairy Free
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  • RED CLAM SAUCE with LINGUINI
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  • RICE PILAF
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  • CRAB MARINARA with Homemade Pasta video
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  • Shrimp Marinara Pasta video
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  • Roasted Rice Powder
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  • Basmati Pea Pilaf
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  • Pasta Primavera
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  • Pasta Carbonaro
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  • Pasta Puttánesca
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