Cooking Time Chart for Gains…
|
Grain |
Grain & Liquid |
Metric |
Cooking Time |
Yields |
|
Amaranth |
1 cup & 3 cups |
720 ml |
25 minutes |
2 ½ cups |
|
Barley, Flaked |
1 cup & 3 cups |
720 ml |
15 minutes |
3 cups |
|
Barley, Pearled |
1 cup & 2 ½ cups |
600 ml |
30-40 minutes |
2 ½ cups |
|
Buckwheat Groats |
1 cup & 2 cups |
480 ml |
10 minutes |
3 ½ cups |
|
Bulgur |
1 cup & 2 cups |
480 ml |
15 minutes |
2 ½ cups |
|
Cornmeal |
1 cup & 4 cups |
960 ml |
30 minutes |
3 cups |
|
Couscous |
1 cup & 1 2/3 cups |
400 ml |
5 minutes* |
3 cups |
|
Farina |
3 tbl & 1 cup |
240 ml |
½ minute |
1 cup |
|
Millet |
1 cup & 3 cups |
720 ml |
20 minutes |
4 ½ cups |
|
Oat Groats |
1 cup & 3 cups |
720 ml |
40 minutes |
2 ½ cups |
|
Oats, Rolled |
1 cup & 2 cups |
480 ml |
15 minutes |
4 cups |
|
Oats, Quick |
1 cup & 2 cups |
480 ml |
1 minute |
2 cups |
|
Quinoa |
1 cup & 2 cups |
480 ml |
15 minutes |
3 ½ cups |
|
Rice, Brown |
1 cup & 2 cups |
480 ml |
35 minutes |
2 ½ cups |
|
Rice, White |
1 cup & 2 cups |
480 ml |
30 minutes |
2 ½ cups |
|
Rice, Instant |
1 cup & 1 cup |
240 ml |
5 minutes* |
2 cups |
|
Rice, Parboiled |
¼ cup & ½ cup |
120 ml |
20 minutes |
1 cup |
|
Rice, Wild |
1 cup & 4 cups |
960 ml |
50 minutes |
3 ½ cups |
|
Rye, Flakes |
1 cup & 2 cups |
480 ml |
15 minutes |
4 cups |
|
Rye, Berries |
1 cup & 2 cups |
480 ml |
60 minutes |
2 ½ cups |
|
Soy Grits |
1 cup & 1 cup |
240 ml |
5 minutes* |
2 cups |
|
Wheat Berries |
1 cup & 2 cups |
480 ml |
60 minutes |
2 ½ cups |
|
Wheat, Cracked |
1 cup & 2 ½ cups |
600 ml |
30 minutes |
3 cups |
* Add hot liquid, cover, close the vent, and remove from heat.