Collection: Rice, Grains and Pasta

Pasta, Rice & Whole Grains There is an exception to the rule of waterless cooking; pasta, whole grains and rice must be  cooked in rapidly boiling Health Craft purified water so that individual pieces can float freely. Otherwise, these foods will stick together and cook unevenly. Foods made from grains (wheat, rice, and oats) help form the foundation of a nutritious diet. They provide vitamins, minerals, carbohydrates (starch and dietary fiber), and other substances that are important for good health. Grain products are low in fat, unless fat is added in the processing, preparation, or at the table. Whole grains differ from refined grains in the amount of fiber and nutrients they provide, so choose a variety of whole and enriched grains. Eating plenty of whole grains, such as whole wheat bread or steel cut oats as part of the healthful eating patterns described by these guidelines, may help protect you against many chronic diseases.

Gluten-free: What does that mean? Gluten is found in grains, such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten.

There is absolutely no evidence that simply getting rid of gluten will result in weight loss. However, eating gluten-free often may cause you to eat more whole, unprocessed foods such as fruits, vegetables, legumes, and lean meats. ... That can mean weight loss over time.

The 14 Best Gluten-Free Flours

• Almond Flour. Share on Pinterest
• Buckwheat Flour. Buckwheat may contain the word “wheat,” but it is not a wheat grain and is gluten-free
• Sorghum Flour. Sorghum flour is made from an ancient cereal grain that has been grown for more than 5,000 years
• Amaranth Flour
• Teff Flour
• Arrowroot Flour
• Brown Rice Flour
• Oat Flour