Skillet Cabbage

Skillet Cabbage

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Skillet Cabbage

Serves: 8

Preparation Time: 30 minutes

Equipment: French Chef Knife, Cutting Board, Kitchen Machine food cutter, Large Skillet

  • 2 slices bacon, chopped (optional)
  • 4 cups red cabbage, shredded blade #5
  • 1 green pepper cut in strips
  • 2 cups celery diced
  • 2 medium onions, quartered and julienne blade #2
  • 2 tomatoes cut in half with each half cut in quarters
  • 2 teaspoons sugar
  • Salt and Pepper to taste

In the Large Skillet brown bacon over medium heat, remove bacon to paper towels. Reduce heat to medium-low; add cabbage, green pepper, celery and onion. Cover (close vent) and cook 15 minutes. Stir in tomatoes and sugar, cover and cook an additional 10-15 minutes.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 64; Fat Grams 1; Carbohydrate Grams 13; Protein Grams 2; Cholesterol mg 1; Sodium mg 60.

THE POINT SYSTEM: Calorie Points 1; Protein Points 0; Fat Grams 1; Sodium Points 3; Fiber Points 2; Carbohydrate Points 1; Cholesterol Points 0.