Scallops with Chives & Peppers

Scallops with Chives & Peppers

Regular price
$0.00
Sale price
$0.00
Shipping calculated at checkout.

Scallops with Chives & Peppers

Serves: 4

Preparation Time: 15 minutes

Equipment: French chef knife, Cutting Board, Large Skillet

  • ½ tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 hot chili pepper, seeded and chopped (optional)
  • ½ red bell pepper, chopped
  • ¾ pounds (360 g) fresh scallops
  • 3 tablespoons fresh chives, chopped
  • Pinch of ground cloves and cinnamon

Preheat Large Skillet over medium-high heat, add olive oil and butter and bring to temperature. Add chili pepper, red pepper and sauté 2-3 minutes. Add scallops and sauté just long enough to heat through, about 2 minutes. Stir in chives, cloves and cinnamon. Sauté about 30 seconds more.

Serve over pasta.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 138; Fat Grams 5; Carbohydrate Grams 4; Protein Grams 21; Cholesterol mg 45; Sodium mg 261.

THE POINT SYSTEM: Calorie Points 2; Protein Points 3; Fat Grams 5; Sodium Points 11; Fiber Points 1; Carbohydrate Points ½; Cholesterol Points 5.