Paella... is an internationally well known dish of white rice, sausage, seafood, and vegetables (depending on the recipe) originating in the Spanish Autonomous Community of Valencia near lake Albufera, a lagoon in eastern Spain.
The two most widely known types of paella are Valencian paella (Spanish: paella valenciana) and seafood paella (Spanish: paella de marisco). Valencian paella consists of white rice, green vegetables, meat, snails, beans and seasoning. Seafood paella replaces meat and snails with seafood and omits beans and green vegetables. The varieties of rice used are usually Calasparra or Bomba. Other key ingredients include saffron, and olive oil.
Our family favorite has an Italian influence originated in the multi-cultural enclave of Ybor City, Tampa. Please scroll down for more detailed instructions.
Low Sodium / Low Fat Variation - Serves: 16
Preparation Time: 45 minutes
Equipment: French chef knife, Cutting Board, Kitchen Machine food cutter,
13-inch Chef Pan/Paella Pan
- 2 pounds (1 kg) chicken wings
- 1 pound (460 g) chorizo
- ¼ pound (120 g) lean pork, cubed
- ¼ pound (120 g) ham, cubed
- 3 onions, peeled and chopped #2 blade
- 2 green peppers, chopped
- 4 cloves garlic, minced
- 3 fresh tomatoes, quartered and seeded
- 1 teaspoon oregano
- 5 cups (1.25 L) water
- ½ teaspoon sea salt or kosher salt
- ¼ teaspoon fresh ground pepper
- 2 cups uncooked rice
- ¼ teaspoon saffron
- 1 pound (460 g) fresh shrimp
- ½ pound (230 g) cooked lobster, cubed
- 1 10 ounce (300 g) package frozen peas
- 1 32 ounce (920 g) can artichoke hearts
- 1 4 ounce (120 g) can pimentos, sliced
- 16 clams or mussels
Preheat 13-inch Chef/Paella Pan over medium or medium-high heat, about 3 minutes. Test the surface with a few water droplets. If the droplets bead up and dance across the surface, the pan is hot enough to brown the chicken, chorizo, pork and ham to seal in juices. Place the meats in the pan; they will stick at first while browning. Cover the pan and open the vent. When the meats loosens, about 5-7 minutes, turn it to brown on the other side. About 4-5 minutes.
Add onions, peppers and garlic, sauté 2-3 minutes, then tomatoes and oregano, sauté 1-2 minutes. Add water, salt, pepper, rice and saffron. Cover (open vent) and reduce the heat to medium, simmer 15 minutes, stir occasionally. Top with shrimp, lobster, peas, artichokes, pimentos and mussels (clams). Cover (close vent), reduce the heat to medium-low, cook 20 minutes, or until shrimp is cooked through and mussels have opened.
NUTRITIONAL BREAKDOWN PER SERVING: Calories 341; Fat Grams 16; Carbohydrate Grams 25; Protein Grams 26; Cholesterol mg 96; Sodium mg 656.
THE POINT SYSTEM: Calorie Points 4 ½; Protein Points 3; Fat Grams 16; Sodium Points 29; Fiber Points 3; Carbohydrate Points 1 ½; Cholesterol Points 10.
In Spain there are hundreds of “authentic’ recipes for Paella, for into this colorful mélange of rice, seafood, meat, and chicken, anything can go, and typically made with the fresh ingredients of the Region.