Lentil soup boasts an impressive history that dates back thousands of years, making it one of the oldest known dishes across various cultures. Originating in the Middle East around 8000 B.C., lentils have been a staple in the diets of many civilizations, from the ancient Egyptians to the Romans. This humble legume is not only rich in protein and fiber, but it also carries deep cultural significance, often symbolizing nourishment, comfort, and community.
Throughout history, lentil soup has been celebrated as a nourishing dish, often prepared during times of hardship or as a staple in everyday meals. In many cultures, it is a symbol of prosperity and health, frequently served during festive occasions and family gatherings. For instance, in Mediterranean regions, lentil soup is a beloved dish that brings families together, while in Indian cuisine, it is an essential part of the diet, showcasing the versatility and importance of lentils.
At Health Craft, we are committed to promoting healthy cooking and living, and lentil soup perfectly aligns with our mission. By using our premium cookware, you can enhance the culinary experience of preparing this nutritious dish. Our pots and pans are designed to retain heat evenly, ensuring that your lentil soup is cooked to perfection while preserving its vital nutrients. Whether youre simmering a traditional recipe or experimenting with modern flavors, Health Craft cookware elevates your cooking while supporting your health goals.
We encourage you to share your own lentil soup recipes or experiences with our products! Your stories not only inspire others but also reinforce our commitment to customer satisfaction and community engagement. Lets celebrate the rich history of lentil soup together while embracing a healthier lifestyle!
PREPARATION: 45-minutes – serves 4 to 6
EQUIPMENT: 6 Qt. stock and soup pot, Kitchen Machine food cutter
INGREDIENTS
- 2 Italian sausage links removed from case about ½ pound
- 1 onion diced #2 cutting cone
- 2 carrots brushed and rinsed not peeled, chopped #2 cutting cone
- 2 stalks celery chopped #2 cutting cone
- 4 cloves garlic sliced #4 cutting cone
- 4 cups chicken stock 32 ounces
- 6 ounces fresh spinach chopped
- 1 leak cleaned and chopped
- 12-ounce bag Earthly Choice Lentil Trio
- 1 teaspoon freshly ground coriander
- 1 tablespoon ground cumin
- 1 tablespoon BADA Complete Seasoning
- 1 tablespoon of fresh lemon juice
DIRECTIONS
Sauté sausage over medium heat 275ᵒF until partially cooked. Add onions, carrots, celery, and garlic and continue to sauté until cooked at tender.
Add chicken stock, spinach, leaks, lentils, coriander, cumin and BADA seasoning. Sitr to combine. Cover, open the vent and reduce the heat to low 200ᵒF, and simmer for about 30 minutes until your lentils are tender.