Great Guacamole - recipe with video
Great Guacamole - recipe with video
Great Guacamole - recipe with video
Great Guacamole - recipe with video
Great Guacamole - recipe with video
Great Guacamole - recipe with video
Great Guacamole - recipe with video
Great Guacamole - recipe with video

Great Guacamole - recipe with video

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Guacamole

Serves: 8

Preparation Time: 15 minutes

Equipment: French chef knife, Cutting Board, medium stainless Mixing Bowl

  • 2 ripe avocados
  • 1 small onion, minced fine
  • 1 clove garlic, minced using side of knife to mash to paste with ½ tsp salt
  • 1 lime, juice thereof
  • ½ teaspoon ground cumin, or Crystal hot sauce
  • 1 plum tomato, peeled, seeded and diced
  • 3 tablespoons fresh coriander (cilantro), chopped (optional)

Halve and pit the avocados and scoop the flesh into a bowl. Mash avocados with a fork and stir in onion, garlic paste, lime juice, cumin, tomato, and coriander.

NOTE: Guacamole can be prepared in advance and kept chilled and covered.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 62; Fat Grams 5; Carbohydrate Grams 5; Protein Grams 1; Cholesterol mg 0; Sodium mg 8.

THE POINT SYSTEM: Calorie Points 1; Protein Points 0; Fat Grams 5; Sodium Points 0; Fiber Points ½; Carbohydrate Points ½; Cholesterol Points 0.

See Beef Fajitas recipe at Cook Greaseless