French Poached Salmon recipe and video
French Poached Salmon recipe and video

French Poached Salmon recipe and video

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Healthy Cooking with Jack Harris and Charles Knight    

INGREDIENTS:   

  • 4 cups (1 L) water
  • ½ medium onion, chopped #2 blade
  • 1 small carrot, sliced #4 blade
  • 1 stalk celery, sliced #4 blade
  • 2 cloves garlic, minced
  • 6 pepper corns
  • 4 whole allspice
  • 1 teaspoon Bouquet Garni*
  • 2 tablespoon fresh squeezed lemon juice
  • 1 pound (460 g) salmon fillet

In the skillet, combine all ingredients except salmon. Bring to a boil over medium-high heat (375°F/191°C), and then reduce to medium-low heat (175°F/79°C) and simmer 5 minutes. Place fillet in skillet and continue to simmer, approximately 15 minutes. Remove fillet with spatula and serve with fresh vegetables or rice.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 108; Fat Grams 3; Carbohydrate Grams 5; Protein Grams 16; Cholesterol mg 39; Sodium mg 73. 

THE POINT SYSTEM: Calorie Points 1 ½; Protein Points 2; Fat Grams 3; Sodium Points 3; Fiber Points ½; Carbohydrate Points ½; Cholesterol Points 4.