Cooking Time Chart for Grains

Cooking Time Chart for Grains

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Cooking Time Chart for Gains…

Grain

Grain & Liquid

Metric

Cooking Time

Yields

Amaranth

1 cup & 3 cups

720 ml

25 minutes

2 ½ cups

Barley, Flaked

1 cup & 3 cups

720 ml

15 minutes

3 cups

Barley, Pearled

1 cup & 2 ½ cups

600 ml

30-40 minutes

2 ½ cups

Buckwheat Groats

1 cup & 2 cups

480 ml

10 minutes

3 ½ cups

Bulgur

1 cup & 2 cups

480 ml

15 minutes

2 ½ cups

Cornmeal

1 cup & 4 cups

960 ml

30 minutes

3 cups

Couscous

1 cup & 1 2/3 cups

400 ml

5 minutes*

3 cups

Farina

3 tbl & 1 cup

240 ml

½ minute

1 cup

Millet

1 cup & 3 cups

720 ml

20 minutes

4 ½ cups

Oat Groats

1 cup & 3 cups

720 ml

40 minutes

2 ½ cups

Oats, Rolled

1 cup & 2 cups

480 ml

15 minutes

4 cups

Oats, Quick

1 cup & 2 cups

480 ml

1 minute

2 cups

Quinoa

1 cup & 2 cups

480 ml

15 minutes

3 ½ cups

Rice, Brown

1 cup & 2 cups

480 ml

35 minutes

2 ½ cups

Rice, White

1 cup & 2 cups

480 ml

30 minutes

2 ½ cups

Rice, Instant

1 cup & 1 cup

240 ml

5 minutes*

2 cups

Rice, Parboiled

¼ cup & ½ cup

120 ml

20 minutes

1 cup

Rice, Wild

1 cup & 4 cups

960 ml

50 minutes

3 ½ cups

Rye, Flakes

1 cup & 2 cups

480 ml

15 minutes

4 cups

Rye, Berries

1 cup & 2 cups

480 ml

60 minutes

2 ½ cups

Soy Grits

1 cup & 1 cup

240 ml

5 minutes*

2 cups

Wheat Berries

1 cup & 2 cups

480 ml

60 minutes

2 ½ cups

Wheat, Cracked

1 cup & 2 ½ cups

600 ml

30 minutes

3 cups

* Add hot liquid, cover, close the vent, and remove from heat.