Chinese Salad

Chinese Salad

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Chinese Salad

Serves: 10

Preparation Time: 25-30 minutes

Equipment: Kitchen Machine food cutter, French chef knife, Cutting Board, 10-inch Gourmet Skillet, 1-quart Saucepan, Large Salad Serving Bowl.

  • 2 tablespoons unsalted butter
  • 2 3 ounce (85 g) packages Ramen noodles, crushed
  • ¼ cup sliced almonds
  • 1 tablespoon sesame seeds
  • ¼ cup vinegar
  • ½ cup sugar
  • ¼ cup (60 ml) oil
  • 2 tablespoons low sodium soy sauce
  • 1 head Napa cabbage, chopped #3 blade
  • 1 bunch green onions, chopped

In 10-inch skillet melt butter over medium heat. Add Ramen noodles, almonds, and sesame seeds. Brown slowly. Set aside and allow to cool completely.

In 1-quart saucepan combine vinegar, sugar, oil and soy sauce and bring to a simmer over medium heat. Remove from heat and set aside.

Place cabbage and onion is salad serving bowl. Add cooled Ramen noodle mixture and dressing. Toss and serve.

NUTRIONAL BREAKDOWN PER SERVING: Calories 214; Fat Grams 13; Carbohydrate Grams 23; Protein Grams 5; Cholesterol Grams 13; Sodium Grams 331.

THE POINT SYSTEM: Calorie Points 3; Protein Points 1; Fat Grams 13; Sodium Points 14; Fiber Points 2; Carbohydrate Points 1 ½; Cholesterol Points 1.