Chinese “Not Fried” Rice

Chinese “Not Fried” Rice

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PREPARATION TIME: 35 minutes – Serves 6

EQUIPMENT: French chef knife, Cutting Board, Kitchen Machine food cutter, 2-quart Saucepan


  • ½ cup onion, peeled and chopped #2 blade
  • 2 cups (480 ml) chicken broth, or homemade chicken stock (see Stocks & Sauces)
  • 1 tablespoon dry Sherry, or dry white wine
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame seed oil
  • 1 cup uncooked long grain or brown rice
  • ½ cup green onions, diagonally sliced
  • 1 tablespoon pine nuts, toasted.


In the 2-quart (2 L utensil) Saucepan over medium heat, dry sauté onion until tender, about 2-3 minutes. Add chicken stock, sherry, soy sauce, sesame seed oil and bring to a boil over medium-high heat. Stir in rice, cover (vent closed) reduces the heat to low, cook 25-30 minutes, or until rice is tender and liquid is absorbed. Remove from heat, stir in green onions, and pine nuts.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 86; Fat Grams 2; Carbohydrate Grams 1; Protein Grams 3; Cholesterol mg 0; Sodium mg 432.

THE POINT SYSTEM: Calorie Points 1; Protein Points 0; Fat Grams 2; Sodium Points 19; Fiber Points 0; Carbohydrate Points 2; Cholesterol Points ½.