Banana Nut Pancakes – Gluten and Dairy Free
Banana Nut Pancakes – Gluten and Dairy Free
Banana Nut Pancakes – Gluten and Dairy Free
Banana Nut Pancakes – Gluten and Dairy Free

Banana Nut Pancakes – Gluten and Dairy Free

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EQUIPMENT: Electric Food Processor; 11” Square Griddle or 13” Round GriddleInduction Cooker (if using)

PREPARATION TIME: 15minutes – Makes 10-12 pancakes about 3 inches each

  • 1 banana
  • 2 whole eggs
  • ½ teaspoon vanilla
  • ½ teaspoon ground cinnamon
  • 10-15 roasted whole or chopped almonds

In the food processor, mix the banana, eggs vanilla and cinnamon, on medium speed until mixture turns frothy. Add the nuts and pulse until chopped.

Place the batter, in 3-inch rounds, in a hot, buttered griddle over medium heat 270°F (132°C) and cook until the pancakes cook through. Flip, with a flexible (pancake) turner and brown slightly on the other side. Note: 270°F (132°C) for darker crispier pancakes, 240°F (116°C) for lighter pancakes.

To serve, top with honey, or any number of other toppings.

NUTRITION FACTS Amount Per Serving (1 Pancake without toppings): 25.2 Calories – 1.4 g Fat (.04 g Saturated Fat; Polyunsaturated fat 0.3 g; Monounsaturated fat .6 g; Trans-fat 0 g); Cholesterol 36.8 mg; Sodium 19.1 mg; Potassium 43 mg; Total Carbohydrate 1.9 g; (Dietary fiber .02 g; Sugars 1 g); Protein 1.3 g.

Vitamin A 1.5%; Vitamin B-12 2.1%; Vitamin B-6 3.1%; Vitamin C 1.2%; Vitamin D 0.9%; Calcium 0.6%; Copper 0.9%; Folate 1.6%; Iron 1.2%; Manganese 0.9%; Niacin 0.3%; Pantothenic Acid 1.7%; Phosphorus 2.1%; Riboflavin 3.3%; Selenium 4.6%; Thiamin 0.7%; Zinc 0.8%