The cultural journey of crab dip is as rich as its flavor profile, rooted in the traditions of coastal communities that have harvested crabs for generations. This dish is often associated with gatherings, celebrations, and the vibrant social culture of sharing meals, particularly in regions like Maryland, where crab dip became a beloved appetizer. Traditionally made with fresh crab meat, cream cheese, mayonnaise, and seasonings, crab dip is a testament to the abundance of the ocean and the culinary creativity of home cooks.
As we look back at the evolution of crab dip, we see how it has adapted to modern tastes and dietary preferences, making it a versatile dish that can cater to health-conscious individuals. The traditional preparation methods often included simple ingredients that highlighted the freshness of the crab, making it both a flavorful and nutritious option. However, with the shift towards healthier eating, many are now seeking ways to enjoy this classic dish without compromising on nutrition.
For those looking to create a healthier version of crab dip, consider using Greek yogurt instead of mayonnaise for a creamy texture with added protein, or incorporating fresh herbs and spices to enhance flavor without extra calories.
Incorporating fresh vegetables or whole grain crackers as dippers can also add a nutritious twist, providing fiber and essential nutrients.
We invite you to explore our featured healthy recipes and discover how you can recreate this beloved dish in a way that aligns with your health goals. Remember, using Health Craft products not only enhances your cooking but also supports your journey towards making nutritious meals that celebrate culinary traditions. Dive into deliciousness and enjoy the wholesome flavors of crab dip today!
PREPARATION: 25 minutes – makes 4 servings
EQUIPMENT: 2-quart saucepan or mixing bowl, Food Cutter, ramekin if broiling
INGREDIENTS:
- ½ cup Parmesan cheese, grated cutting cone #1
- 1 cup mayonnaise
- 1 cup cream cheese. Softened to room temperature.
- Juice of ¼ fresh lemon
- 1 can of Cento artichoke hearts drained and chopped.
- 1 cup fresh crab meat or one 6-ounce can of lump crab meat
- 1 green onion, chopped.
- ½ teaspoon cayenne pepper or Old Bay Seasoning
- 12 to 16 baby shrimp veined and peeled tail left on
- Tortilla Chips
DIRECTIONS
In the 2-quart saucepan, combine Parmesan cheese, mayonnaise, cream cheese, and lemon juice and mix well. Fold in the chopped artichokes hearts and crab but do not overmix.
In the pan: Warm over low heat 180ᵒF to 200ᵒF and cook for about 8 to 10 minutes. Anything higher than low heat may cause the dip to burn or scorch.
Under the broiler: Alternatively, combine all ingredients in a mixing bowl according to directions. Spoon into a ramekin and place under the broiler and bake for 5 to 7 minutes or until the top is brown and slightly crisp. It can also be topped with any shredded cheese as well and baby shrimp.
SERVING
From the 2-quart, spoon crab mixture into a serving bowl, top with green onions, and sprinkle with cayenne pepper or Old Bay Seasoning. Serve with tortilla chips.
NUTRITIONAL BREAKDOWN PER SERVING: Calories 59; Fat Grams 1; Carbohydrate Grams 9; Protein Grams 4; Cholesterol mg 13; Sodium mg 527.