Shrimp Dressing

Shrimp Dressing

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Shrimp Dressing

Serves: 10 – Yields 2 cups

Preparation Time: 10 minutes (8 hours)

Equipment: French chef knife, Cutting Board

  • 1 cup low calorie mayonnaise
  • ½ tube anchovy paste (1.6 ounce or 45 g)
  • 1 cup low-fat yogurt
  • 1 small can small shrimp, drained
  • 1 small can mushroom pieces
  • 1 clove garlic, minced fine or pureed with a knife
  • 2 teaspoon onion, minced
  • 1 tablespoon parsley, chopped

Mix all ingredients together and let stand about 8 hours in refrigerator for flavors to blend thoroughly.

To serve: Spoon over lettuce with Homemade Croutons, or over steamed shrimp or crab.

NUTRIONAL BREAKDOWN PER SERVING: Calories 108; Fat Grams 7; Carbohydrate Grams 4; Protein Grams 7; Cholesterol mg 25; Sodium mg 182.

THE POINT SYSTEM: Calorie Points 1 ½; Protein Points 1; Fat Grams 7; Sodium Points 8; Fiber Points ½; Carbohydrate Points ½; Cholesterol Points 2 ½.