Poppy Seed Fruit Salad
Serves 5
Preparation Time: 15 minutes
Equipment: French chef knife, medium stainless mixing bowl, small stainless mixing bowl,
- 1 10½ ounce (300 g) can mandarin orange
- 1 8 ounce (230 g) can pineapple tidbits, or
- ½ fresh pineapple, cubed
- 1 ½ cup small strawberries or seedless fresh grapes
- 1 medium apple
- ½ cup pineapple yogurt
- ½ teaspoon poppy seeds
- Lettuce leaves
Drain mandarin oranges; drain pineapple, reserving 1 tablespoon juice. If using strawberries, cut in half. Core apple and cut into bit size pieces. Mix all fruit in a medium size bowl. Toss lightly to mix. For dressing, in small mixing bowl stir together yogurt, poppy seeds and reserved pineapple juice.
To serve, line salad plates with lettuce leaves. Arrange fruit mixture on lettuce leaves. Drizzle with dressing over fruit.
NUTRITION BREAKDOWN PER SERVING: Calories 101; Fat Grams 1; Carbohydrate Grams 23; Protein Grams 2; Cholesterol mg 1; Sodium mg 16.
THE POINT SYSTEM: Calorie Points 1 ½; Protein Points 0; Fat Grams 1; Sodium Points ½; Fiber Points 1; Carbohydrate Points 1 ½; Cholesterol Points 0.