Pasta & Shrimp Salad

Pasta & Shrimp Salad

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Pasta & Shrimp Salad

Serves: 4

Preparation Time: 30 minutes

Equipment: French chef knife, Cutting Board, Kitchen Machine food cutter,

  • 3 celery ribs, chopped
  • 3 sweet pickles, chopped
  • 3 hard cooked eggs, chopped
  • 2 green onions, chopped
  • 1 ½ cups shrimp, peeled and deveined
  • 3 cups cooked pasta shells or tortellini
  • 3 cups fresh pineapple tidbits and juice
  • ½ cup mayonnaise or low-fat mayonnaise
  • ½ head lettuce, shredded
  • 1 green onion, chopped

In a large salad bowl, combine all ingredients except lettuce. Place lettuce in pineapple cavity, spoon in salad mixture, and top with chopped green onions.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 299; Fat Grams 5; Carbohydrate Grams 50; Protein Grams 13; Cholesterol mg 187; Sodium mg 581.

THE POINT SYSTEM: Calorie Points 4; Protein Points 2; Fat Grams 5; Sodium Points 25; Fiber Points 1; Carbohydrate Points 3 ½; Cholesterol Points 19.