Orange Cucumber Salad

Orange Cucumber Salad

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Orange Cucumber Salad

Serves: 4

Preparation Time: 10 minutes

Equipment: Kitchen Machine food cutter, French chef knife, Cutting Board, medium stainless Mixing Bowl

  • ½ cucumber, sliced #4 blade, or waffle cut #5 blade
  • 1 11 oz (310 g) can mandarin orange sections drained
  • 1 small green pepper, chopped (½ cup)
  • 2 tablespoons parsley, chopped
  • ½ cup plain yogurt
  • ¼ teaspoon ground thyme
  • Salad greens

In mixing bowl, combine cucumber, oranges, green pepper, parsley and toss. Combine yogurt and thyme and spoon over salad mixture. Toss lightly, cover, and chill.

Serve on crisp salad greens.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 46; Fat Grams 0; Carbohydrate Grams 9; Protein Grams 3; Cholesterol mg 1; Sodium mg 57.

THE POINT SYSTEM: Calorie Points ½; Protein Points ½; Fat Grams 0; Sodium Points 3; Fiber Points ½; Carbohydrate Points ½; Cholesterol Points 0.