Italian Salad Dressing

Italian Salad Dressing

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Italian Salad Dressing

Serves: 12 / 1-ounce servings

Preparation Time: 5 minutes

Equipment: French chef knife, Cutting Board, Kitchen Machine food cutter

  • 5 clove garlic, minced or pureed with French chef knife
  • ¼ cup (180 ml) olive oil
  • ½ cup balsamic vinegar
  • 1/3 cup (80 ml) red wine
  • 2 teaspoons sugar
  • ½ teaspoon sea salt or kosher salt
  • 1 teaspoon pepper
  • 1 tablespoon sweet basil (fresh or dried)
  • 1 tablespoon fresh parsley, minced

Mix all dressing ingredients together in a covered jar.

Alternative: Mix tradition salad ingredients with small can of sliced olives and ¼ cup grated Parmesan cheese #1 blade.

NOTE: as with any recipe, the quality of the ingredients used will determine the quality of taste.

NUTRIONAL BREAKDOWN PER SERVING: Calories 131; Fat Grams 14; Carbohydrate Grams 2; Protein Grams 0; Cholesterol mg 0; Sodium mg 94.

THE POINT SYSTEM: Calorie Points 1½; Protein Points 0; Fat Grams 14; Sodium Points 4; Fiber Points 0; Carbohydrate Points 0; Cholesterol Points 0.