Reducing the risk of disease, increasing energy, and improving our immune systems. “The great law of Life is Replenishment. If we do not eat, we die. Just as surely, if we do not eat the kind of food which will nourish our body constructively, we not only die prematurely, but we suffer along the way.” Dr. Norman Walker (lived to 99 years)
Author: Celebrity chef, Charles Knight, is a New Jersey born bestselling cookbook author and former co-host of “In the Kitchen with Chef Tell (PAX Television Network), and “Jack Can’t Cook” with Jack Harris (Food Network and NBC/WFLA-TV). Chef Knight received his basic culinary training working under Chef William Christmas while still in high school. He furthered culinary education later in life attending (ICE) the Institute of Culinary Education NYC and earned credits in Nutritional Cuisine from the (CIA) Culinary Institute of America in Hyde Park, N.Y. He is recognized worldwide at the foremost expert on the classic methods of waterless greaseless induction cooking.
Most people realize that the selection of food is extremely important for maintaining good health, but how we prepare the food determines the nutritive value we receive from the foods we eat. The Waterless, Greaseless method of food preparation will help you obtain the maximum nutritional value in the food you cook.