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Salads 

Eating a diet rich in vegetables as part of an overall healthy diet may reduce risk for heart disease, including heart attack, stroke, and certain types of cancers, obesity, and type 2 diabetes.

     Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

     Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

 

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